วันอังคาร, ธันวาคม 9, 2008

Potatoes, nutrition and diet

The potato is a good source of dietary energy and some micronutrients. But balanced diets need to include other vegetables and whole grain foods
Potato is a versatile, carbohydrate-rich food highly popular worldwide and prepared and served in a variety of ways. Freshly harvested, it contains about 80 percent water and 20 percent dry matter. About 60 to 80 percent of the dry matter is starch. On a dry weight basis, the protein content of potato is similar to that of cereals and is very high in comparison with other roots and tubers.

In addition, the potato is low in fat. Potatoes are rich in several micronutrients, especially vitamin C - eaten with its skin, a single mediumsized potato of 150 g provides nearly half the daily adult requirement (100 mg). The potato is a moderate source of iron, and its high vitamin C content promotes iron absorption. It is a good source of vitamins B1, B3 and B6 and minerals such as potassium, phosphorus and magnesium, and contains folate, pantothenic acid and riboflavin. Potatoes also contain dietary antioxidants, which may play a part in preventing diseases related to ageing, and dietary fibre, which benefits health.

Key points
The potato is a good source of dietary energy and some micronutrients, and its protein content is very high in comparison with other roots and tubers.

Potato is low in fat - but preparing and serving potatoes with high fat ingredients raises the caloric value of the dish.

Boiling potatoes in their skins prevents loss of nutrients.
Potatoes are important in many diets, but need to be balanced with other vegetables and whole grain foods.

Further research is needed to determine the link between potato consumption and Type 2 diabetes.

Effects of potato preparation methods

The nutritive value of a meal containing potato depends on other components served with them and on the method of preparation. By itself, potato is not fattening (and the feeling of satiety that comes from eating potato can actually help people to control their weight). However, preparing and serving potatoes with high-fat ingredients raises the caloric value of the dish.

Since the starch in raw potato cannot be digested by humans, they are prepared for consumption by boiling (with or without the skin), baking or frying. Each preparation method affects potato composition in a different way, but all reduce fibre and protein content, due to leaching into cooking water and oil, destruction by heat treatment or chemical changes such as oxidation.

Boiling - the most common method of potato preparation worldwide - causes a significant loss of vitamin C, especially in peeled potatoes. For french fries and chips, frying for a short time in hot oil (140ºC to 180ºC) results in high absorption of fat and significantly reduces mineral and ascorbic acid content. In general, baking causes slightly higher losses of vitamin C than boiling, due to the higher oven temperatures, but losses of other vitamins and minerals during baking are lower.

Nutrient content of potatoes

(Per 100 g, after boiling in skin and peeling before consumption) Source: United States Department of Agriculture, National Nutrient Database

Toxic components of potato

As part of the potato plant's natural defences against fungi and insects, its leaves, stems and sprouts contain high levels of toxic compounds called glycoalkaloids (usually solanine and chaconine). Glycoalkaloids are normally found at low levels in the tuber, and occur in the greatest concentrations just beneath the skin. Potatoes should be stored in a dark, cool place in order to keep glycoalkaloid content low. Under exposure to light, potatoes turn green in colour due to increased levels of chlorophyll, which can also indicate higher levels of solanine and chaconine. Since glycoalkaloids are not destroyed by cooking, cutting away green areas and peeling potatoes before cooking ensures healthy eating.

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The potato

The plant

The potato (Solanum tuberosum) is an herbaceous annual that grows up to 100 cm (40inches) tall and produces a tuber - also called potato - so rich in starch that it ranks as the world's fourth most important food crop, after maize, wheat and rice. The potato belongs to the Solanaceae - or "nightshade"- family of flowering plants, and shares the genus Solanum with at least 1,000 other species, including tomato and eggplant. S. tuberosum is divided into two, only slightly different, subspecies: andigena, which is adapted to short day conditions and is mainly grown in the Andes, and tuberosum, the potato now cultivated around the world, which is believed to be descended from a small introduction to Europe of andigena potatoes that later adapted to longer day lengths. [Drawing: ©
CIP]


The tuber


As the potato plant grows, its compound leaves manufacture starch that is transferred to the ends of its underground stems (or stolons). The stems thicken to form a few or as many as 20 tubers close to the soil surface. The number of tubers that actually reach maturity depends on available moisture and soil nutrients. Tubers may vary in shape and size, and normally weigh up to 300 g (10.5 oz) each.

At the end of the growing season, the plant's leaves and stems die down to the soil level and its new tubers detach from their stolons. The tubers then serve as a nutrient store that allows the plant to survive the cold and later regrow and reproduce. Each tuber has from two to as many as 10 buds (or "eyes"), arranged in a spiral pattern around its surface. The buds generate shoots that grow into new plants when conditions are again favourable.


Andean heritage

The potato's story begins about 8,000 years ago near Lake Titicaca, which sits at 3,800 m (12,500 ft) above sea level in the Andes mountain range of South America, on the border between Bolivia and Peru. There, research indicates, communities of hunters and gatherers who had first entered the South American continent at least 7,000 years before began domesticating wild potato plants that grew around the lake in abundance.

Some 200 species of wild potatoes are found in the Americas. But it was in the Central Andes that farmers succeeded in selecting and improving the first of what was to become, over the following millennia, a staggering range of tuber crops. In fact, what we know as "the potato" (Solanum species tuberosum) contains just a fragment of the genetic diversity found in the seven recognized potato species and 5,000 potato varieties still grown in the Andes.

Although Andean farmers cultivated many food crops - including tomatoes, beans and maize - their potato varieties proved particularly suited to the quechua or "valley" zone, which extends at altitudes of from 3,100 to 3,500 m (10,200 - 11,500 ft) along the slopes of the Central Andes (among Andean peoples, the quechua was known as the zone of "civilization"). But farmers also developed a frost-resistant potato species that survives on the alpine tundra of the puna zone at 4,300 m (14,100 ft).

The food security provided by maize and potato - consolidated by the development of irrigation and terracing - allowed the emergence around 500 AD of the Huari civilization in the highland Ayacucho basin. Around the same time, the city state of Tiahuanacu rose near Lake Titicaca, thanks largely to its sophisticated "raised field" technology - elevated soil beds lined with water canals - which produced potato yields estimated at 10 tonnes per hectare (4.4 tons per acre). At its height, around 800 AD, Tiahuanacu and neighbouring valleys are believed to have sustained a population of 500,000 or more.

Meteoric rise. The collapse of Huari and Tiahuanacu between 1000 and 1200 led to a period of turmoil that ended with the meteoric rise of the Incas in the Cusco valley around 1400. In less than 100 years, they created the largest state in pre-Columbian America, extending from present-day Argentina to Colombia.

The Incas adopted and improved the agricultural advances of previous highland cultures, and gave special importance to maize production. But the potato was fundamental to their empire's food security: in the Incas' vast network of state storehouses, potato - especially a freeze-dried potato product called chuño - was one of the main food items, used to feed officials, soldiers and corvée labourers and as an emergency stock after crop failures.

The Spanish invasion, in 1532, spelt the end of the Incas - but not of the potato. For, throughout Andean history, the potato - in all its forms - was profoundly a "people's food", playing a central role the Andean vision of the world (time, for example, was measured by how long it took to cook a pot of potatoes).

Farmers in some parts of the high Andes still measure land in topo, the area a family needs to grow their potato supply - a topo is larger at higher altitudes, where plots need to lie fallow for longer. They classify potatoes not only by species and variety, but by the ecological niche where the tubers grow best, and it is not unusual to find four or five species cultivated on a single, small plot of land.

Planting tubers remains the most important activity of the farming year near Lake Titicaca, where the potato is known as Mama Jatha, or mother of growth. The potato remains the seed of Andean society.

Dawn of agriculture

Incan myths relate that the Creator, Viracocha, caused the sun, moon and stars to emerge from Lake Titicaca. He also created agriculture when he sent his two sons to the human realm to study and classify the plants that grew there. They taught the people how to sow crops and how to use them so that they would never lack food.


Diffusion
The diffusion of the potato from the Andes to the rest of the globe reads like an adventure story, but it began with a tragedy. The Spanish conquest of Peru between 1532 and 1572 destroyed the Inca civilization and caused the deaths - from war, disease and despair - of at least half the population.

The conquistadores came in search of gold, but the real treasure they took back to Europe was Solanum tuberosum. The first evidence of potato growing in Europe dates from 1565, on Spain's Canary Islands. By 1573, potato was cultivated on the Spanish mainland. Soon, tubers were being sent around Europe as exotic gifts - from the Spanish court to the Pope in Rome, from Rome to the papal ambassador in Mons, and from there to a botanist in Vienna. Potatoes were grown in London in 1597 and reached France and the Netherlands soon after.

But once the plant had been added to botanical gardens and herbalists' encyclopaedias, interest waned. European aristocracy admired its flowers, but the tubers were considered fit only for pigs and the destitute. Superstitious peasants believed the potato was poisonous. At the same time, however, Europe's "Age of Discovery" had begun, and among the first to appreciate potatoes as food were sailors who took tubers to consume on ocean voyages. That is how the potato reached India, China and Japan early in the 17th century.

The potato also received an unusually warm welcome in Ireland, where it proved suited to the cool air and moist soils. Irish immigrants took the tuber - and the name, "Irish potato" - to North America in the early 1700s.

Long summer days. The widespread adoption of the potato as a food crop in the northern hemisphere was delayed not only by entrenched eating habits, but by the challenge of adapting a plant grown for millennia in the Andes to the north's temperate climate. Only a drop of the rich potato gene pool had left South America, and it took 150 years before varieties suited to long summer days began to appear.

Those varieties arrived at a crucial time. In the 1770s, much of continental Europe was devastated by famines, and the potato's value as a food security crop was suddenly recognized. Prussia's Frederick the Great ordered his subjects to grow potatoes as insurance against cereal crop failure, while the French scientist Parmentier succeeded in having the potato declared "edible" (around the same time, on the other side of the Atlantic, US President Thomas Jefferson served french fries to White House guests).

After initial hesitation, European farmers - even those in Russia, where the potato was called the "devil's apple" - began growing potatoes on a large scale. Potato became Europe's food reserve during the Napoleonic wars, and by 1815 it had become a staple crop across northern Europe. By then, the Industrial Revolution was transforming agrarian society in the United Kingdom, displacing millions of rural people into crowded cities. In the new urban environment, the potato became the first modern "convenience food" - energy-rich, nutritious, easy to grow on small plots, cheap to purchase, and ready to cook without expensive processing.

Increased potato consumption during the 19th century is credited with helping to reduce the scourge of diseases such as scurvy and measles, contributing to higher birth rates and the population explosion in Europe, the US and the British Empire.

"Potato famine". But the potato's success proved a double-edged sword. For the tubers that were being cloned and cultivated across North America and Europe belonged to a few, genetically similar varieties. That meant they were highly vulnerable: a pest or disease that struck one plant could spread quickly to the rest.

The first sign of impending disaster came in 1844-45, when a mould disease, late blight, ravaged potato fields across continental Europe, from Belgium to Russia. But the worst came in Ireland, where potato supplied 80 percent of calorie intake. Between 1845 and 1848, late blight destroyed three potato crops, leading to famine that caused the deaths of one million people.

The Irish catastrophe led to concerted efforts to develop more productive and disease-resistant varieties. Breeders in Europe and North America, drawing on new potato germplasm from Chile, produced many of the modern varieties that laid the foundation for massive potato production in both regions for most of the 20th century.

Meanwhile, European colonialism and emigration were taking the potato to all corners of the globe. Colonial governors, missionaries and settlers introduced potato growing to the floodplains of Bengal and Egypt's Nile delta, the Atlas Mountains of Morocco, and the Jos plateau in Nigeria. Emigrant farmers took the potato to Australia and even to South America, establishing the potato in Argentina and Brazil.

In the Asian heartland, the tuber moved along more ancient routes, finding its way from the Caucasus to Turkey's Anatolian plateau, from Russia to western China, and from China to the Korean Peninsula. In the mountain valleys of Tajikistan, some potato types have been grown long enough to be considered "old local varieties".

The 20th century saw the potato finally emerge as a truly global food. The Soviet Union's annual potato harvest reached 100 million tonnes. In the years following the Second World War, huge areas of arable land in Germany and Britain were dedicated to potato, and countries like Belarus and Poland produced - and still do - more potatoes than cereals.

The potato came into its own as a snack food. The invention in the 1920s of the mechanical potato peeler helped make potato crisps America's top-selling snack. A restaurant chain founded by the McDonald brothers in the US in 1957 spent millions of dollars to "perfect the french fry". A Canadian firm, McCain, that began making frozen french fries in 1957, expanded to open 55 production facilities on six continents and now supplies one third of all french fried potatoes produced internationally.

Exploding demand. From the 1960s, cultivation potato of began expanding in the developing world. In India and China alone, total production rose from 16 million tonnes in 1960 to almost 100 million in 2006. In Bangladesh, potato has become a valuable winter cash crop, while potato farmers in southeast Asia have tapped into exploding demand from food industries. In sub-Saharan Africa, potato is a preferred food in many urban areas, and an important crop in the highlands of Cameroon, Kenya, Malawi and Rwanda.

The potato has an extraordinarily rich past, and a bright future. While production in Europe - the potato's "second home" for four centuries - is declining, the potato has ample room for expansion in the developing world, where its consumption is less than quarter that of developed countries.
Today in mountainous Lesotho, many farmers are shifting from maize to potato, assisted by an FAO project for production of virus-free seed tubers. In China, agriculture experts have proposed that potato become the major food crop on 60 percent of the country's arable land, and say a staggering 30 percent increase in potato yields is within reach.

And in Andes, where it all began, the Government of Peru created in July 2008 a national register of Peruvian native potato varieties, to help conserve the country's rich potato heritage. That genetic diversity, the building blocks of new varieties adapted to the world's evolving needs, will help write future chapters in the story of Solanum tuberosum.


Papa, patata, potato...
While the Incas called it papa (as do modern-day Latin Americans), Spaniards called the potato patata, apparently confusing it with another New World crop, the sweet potato (known as batata). In 1797, the English herbalist Gerard referred to the sweet potato as "common potatoes", and for many years S. tuberosum was known as the "Virginia potato" or "Irish potato" before finally displacing batata as the potato.


Cultivation

Potato is grown in more than 100 countries, under temperate, subtropical and tropical conditions. It is essentially a "cool weather crop", with temperature being the main limiting factor on production: tuber growth is sharply inhibited in temperatures below 10°C (50°F) and above 30°C (86°F), while optimum yields are obtained where mean daily temperatures are in the 18 to 20°C (64 to 68°F) range.

For that reason, potato is planted in early spring in temperate zones and late winter in warmer regions, and grown during the coolest months of the year in hot tropical climates. In some sub-tropical highlands, mild temperatures and high solar radiation allow farmers to grow potatoes throughout the year, and harvest tubers within 90 days of planting (in temperate climates, such in northern Europe, it can take up to 150 days).

The potato is a very accommodating and adaptable plant, and will produce well without ideal soil and growing conditions. However, it is also subject to number of pests and diseases. To prevent the build-up of pathogens in the soil, farmers avoid growing potato on the same land from year to year. Instead, they grow potato in rotations of three or more years, alternating with other, dissimilar crops, such as maize, beans and alfalfa. Crops susceptible to the same pathogens as potato (e.g. tomato) are avoided in order to break potato pests' development cycle.

With good agricultural practices, including irrigation when necessary, a hectare of potato in the temperate climates of northern Europe and North America can yield more than 40 tonnes of fresh tubers within four months of planting. In most developing countries, however, average yields are much lower - ranging from as little as five tonnes to 25 tonnes - owing to lack of high quality seed and improved cultivars, lower rates of fertilizer use and irrigation, and pest and disease problems.

Soil and land preparation

The potato can be grown almost on any type of soil, except saline and alkaline soils. Naturally loose soils, which offer the least resistance to enlargement of the tubers, are preferred, and loamy and sandy loam soils that are rich in organic matter, with good drainage and aeration, are the most suitable. Soil with a pH range of 5.2-6.4 is considered ideal.

Growing potatoes involves extensive ground preparation. The soil needs to be harrowed until completely free of weed roots. In most cases, three ploughings, along with frequent harrowing and rolling, are needed before the soil reaches a suitable condition: soft, well-drained and well-aerated.

Planting

The potato crop is usually grown not from seed but from "seed potatoes" - small tubers or pieces of tuber sown to a depth of 5 to 10 cm. Purity of the cultivars and healthy seed tubers are essential for a successful crop. Tuber seed should be disease-free, well-sprouted and from 30 to 40 g each in weight. Use of good quality commercial seed can increase yields by 30 to 50 percent, compared to farmers' own seed, but expected profits must offset the higher cost.

The planting density of a row of potatoes depends on the size of the tubers chosen, while the inter-row spacing must allow for ridging of the crop (see below). Usually, about two tonnes of seed potatoes are sown per hectare. For rainfed production in dry areas, planting on flat soil gives higher yields (thanks to better soil water conservation), while irrigated crops are mainly grown on ridges.

Stages in crop development
1. Planted seed tuber
2. Vegetative growth
3. Tuber initiation
4. Tuber bulking
1
2
3
4



Crop care

During the development of the potato canopy, which takes about four weeks, weeds must be controlled in order to give the crop a "competitive advantage". If the weeds are large, they must be removed before ridging operations begin. Ridging (or "earthing up") consists of mounding the soil from between the rows around the main stem of the potato plant. Ridging keeps the plants upright and the soil loose, prevents insect pests such a tuber moth from reaching the tubers; and helps prevent the growth of weeds.

After earthing up, weeds between the growing plants and at the top of the ridge are removed mechanically or using herbicides. Ridging should be done two or three times at an interval of 15 to 20 days. The first should be done when the plants are about 15-25 cm high; the second is often done to cover the growing tubers.

Manuring and fertilization

The use of chemical fertilizer depends on the level of available soil nutrients - volcanic soils, for example, are typically deficient in phosphorus - and in irrigated commercial production, fertilizer requirements are relatively high. However, potato can benefit from application of organic manure at the start of a new rotation - it provides a good nutrient balance and maintains the structure to the soil. Crop fertilization requirements need to be correctly estimated according to the expected yield, the potential of the variety and the intended use of the harvested crop.

Water supply

The soil moisture content must be maintained at a relatively high level. For best yields, a 120 to 150 day crop requires from 500 to 700 mm (20 to 27.5 inches) of water. In general, water deficits in the middle to late part of the growing period tend to reduce yield more than those in the early part. Where supply is limited, water is directed towards maximizing yield per hectare rather than being applied over a larger area.

Because the potato has a shallow root system, yield response to frequent irrigation is considerable, and very high yields are obtained with mechanized sprinkler systems that replenish evapotranspiration losses every one or two days. Under irrigation in temperate and subtropical climates, a crop of about 120 days can produce yields of 25 to 35 tonnes/ha (11 to 15.6 tons per acre), falling to 15 to 25 tonnes/ha (6.6 to 15.6 tons per acre) in tropical areas.

Pests and diseases

Against diseases, a few basic precautions – crop rotation, using tolerant varieties and healthy, certified seed tubers - can help avoid great losses. There is no chemical control for bacterial and viral diseases but they can be controlled by regular monitoring (and when necessary, spraying) of their aphid vectors. The severity of fungal diseases such as late blight depends, after the first infection, mainly on the weather - persistence of favourable conditions, without chemical spraying, can quickly spread the disease.

Insect pests can wreak havoc in a potato patch. Recommended control measures include regular monitoring and steps to protect the pests' natural enemies. Even damage caused by the Colorado Potato Beetle, a major pest, can be reduced by destroying beetles, eggs and larvae that appear early in the season, while sanitation, crop rotations and use of resistant potato varieties help prevent the spread of nematodes.

Harvesting

Yellowing of the potato plant's leaves and easy separation of the tubers from their stolons indicate that the crop has reached maturity. If the potatoes are to be stored rather than consumed immediately, they are left in the soil to allow their skins to thicken - thick skins prevent storage diseases and shrinkage due to water loss. However, leaving tubers for too long in the ground increases their exposure to a fungal incrustation called black scurf.

To facilitate harvesting, the potato vines should be removed two weeks before the potatoes are dug up. Depending on the scale of production, potatoes are harvested using a spading fork, a plough or commercial potato harvesters that unearth the plant and shake or blow the soil from the tubers. During harvesting, it is important to avoid bruising or other injury, which provide entry points for storage diseases.

Storage

Since the newly harvested tubers are living tissue – and therefore subject to deterioration - proper storage is essential, both to prevent post-harvest losses of potatoes destined for fresh consumption or processing, and to guarantee an adequate supply of seed tubers for the next cropping season.

For ware and processing potatoes, storage aims at preventing "greening" (the build up of chlorophyll beneath the peel, which is associated with solanine, a potentially toxic alkaloid) and losses in weight and quality. The tubers should be kept at a temperature of 6 to 8°C degrees, in a dark, well-ventilated environment with high relative humidity (85 to 90 percent). Seed tubers are stored, instead, under diffused light in order to maintain their germination capacity and encourage development of vigorous sprouts. In regions, such as northern Europe, with only one cropping season and where storage of tubers from one season to the next is difficult without the use of costly refrigeration, off-season planting may offer a solution.
Potato varieties
Although the potato cultivated worldwide belongs to just one botanical species, Solanum tuberosum, the tubers come in thousands of varieties with great differences in size, shape, colour, texture, cooking characteristics and taste. Here's a small sample of potato diversity.

1. Atahualpa
Bred in Peru, a high yielding variety good for both baking and frying

2. Nicola
Widely grown Dutch variety, one of the best for boiling, also good in salads

3. Russet Burbank
The classic American potato, excellent for baking and french fries

4. Lapin puikula
Grown in Finland for centuries, in fields bathed in the light of the midnight sun

5. Yukon Gold
A Canadian potato with buttery yellow flesh suitable for frying, boiling, mashing

6. Tubira
CIP-bred variety grown in West Africa. White flesh, pink skin, and good yielding

7. Vitelotte
A gourmet French variety prized for its deep blue skin and violet flesh

8. Royal Jersey
From the Isle of Jersey: the only UK vegetable with an EU designation-of-origin

9. Kipfler
Hails from Germany. Elongated with cream flesh, popular in salads

10. Papa colorada
Brought to the Canary Islands by passing Spanish ships in 1567

11. Maris Bard
Bred in the UK, a white variety with a soft waxy texture good for boiling

12. Désirée
Red-skinned, with yellow flesh and a distinctive flavour.

13. Spunta
Another popular commercial tuber, good for boiling and roasting

14. Mondial
A Dutch potato with smooth good looks. Boils and mashes well

15. Unknown
From Chile, one of more than 5 000 native varieties still grown in the Andes



Uses of potato

Once harvested, potatoes are used for a variety of purposes, and not only as a vegetable for cooking at home. In fact, it is likely that less than 50 percent of potatoes grown worldwide are consumed fresh. The rest are processed into potato food products and food ingredients, fed to cattle, pigs and chickens, processed into starch for industry, and re-used as seed tubers for growing the next season's potato crop.

Food uses: fresh, "frozen", dehydrated

FAO estimates that just over two-thirds of the 320 million tonnes of potatoes produced in 2005 were consumed by people as food, in one form or another. Home-grown or purchased in markets, fresh potatoes are baked, boiled or fried and used in a staggering range of recipes: mashed potatoes, potato pancakes, potato dumplings, twice-baked potatoes, potato soup, potato salad and potatoes au gratin, to name a few.

But global consumption of potato as food is shifting from fresh potatoes to added-value, processed food products. One of the main items in that category goes by the unappetizing name of frozen potatoes, but includes most of the french fries ("chips" in the UK) served in restaurants and fast food chains worldwide. The production process is fairly simple: peeled potatoes are shot through cutting blades, parboiled, air dried, par fried, frozen and packaged. The world's appetite for factory-made french fries has been put at more than 11 million tonnes a year.
Another processed product, the potato crisp ("chips" in the US), is the long-standing king of snack foods in many developed countries. Made from thin slices of deep-fried or baked potato, they come in a variety of flavours - from simple salted to "gourmet" varieties tasting of roast beef and Thai chili. Some crisps are produced using a dough made from dehydrated potato flakes.

Dehydrated potato flakes and granules are made by drying a mash of cooked potatoes to a moisture level of 5 to 8 percent. Flakes are used in retail mashed potato products, as ingredients in snacks, and even as food aid: potato flakes have been distributed as part of US international food assistance to more than 600,000 people. Another dehydrated product, potato flour, is ground from cooked, whole potatoes and retains a distinct potato taste. Gluten-free and rich in starch, potato flour is used by the food industry to bind meat mixtures and thicken gravies and soups.

Modern starch processing can retrieve as much as 96 per cent of the starch found in raw potatoes. A fine, tasteless powder with "excellent mouth-feel", potato starch provides higher viscosity than wheat and maize starches, and delivers a more tasty product. It is used as a thickener for sauces and stews, and as a binding agent in cake mixes, dough, biscuits and ice-cream.

Finally, in eastern Europe and Scandinavia, crushed potatoes are heated to convert their starch to fermentable sugars that are used in the distillation of alcoholic beverages such as vodka and akvavit.

Non-food uses: Glue, animal feed and fuel-grade ethanol

Potato starch is also widely used by the pharmaceutical, textile, wood and paper industries as an adhesive, binder, texture agent and filler, and by oil drilling firms to wash boreholes. Potato starch is a 100% biodegradable substitute for polystyrene and other plastics and used, for example, in disposable plates, dishes and knives.

Potato peel and other "zero value" wastes from potato processing are rich in starch that can be liquefied and fermented to produce fuel-grade ethanol. A study in Canada's potato-growing province of New Brunswick estimated that 44,000 tonnes of processing waste could produce 4 to 5 million litres of ethanol.

One of the first widespread uses of the potato in Europe was as farm animal feed. In the Russian Federation and other east European countries, as much as half of the potato harvest is still used for that purpose. Cattle can be fed up to 20 kg of raw potatoes a day, while pigs fatten quickly on a daily diet of 6 kg of boiled potatoes. Chopped up and added to silage, the tubers cook in the heat of fermentation.

Seed potatoes: renewing the cycle...

Unlike other major field crops, potatoes are reproduced vegetatively, from other potatoes. Therefore, a part of each year's crop - ranging from 5 to 15 percent, depending on the quality of the harvested tubers - is set aside for re-use in the next planting season. Most farmers in developing countries select and store their own seed tubers. In developed countries, farmers are more likely to purchase disease-free "certified seed" from dedicated suppliers. More than 13 per cent of France's potato growing area is used to produce seed potatoes, and the Netherlands exports some 700 000 tonnes of certified seed a year.

Potato calculations

In 2005, FAO estimates, the world produced 314,375,535 tonnes of potatoes and consumed 218,129,000 tonnes as food. How did it arrive at that figure? FAO's statistics division has developed a simple formula for the calculation: consumption equals production, imports and beginning stocks, minus exports, potatoes used as feed and seed, waste, other non-food uses and ending stocks.

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POTATOES ARE EASY TO GROW VEGETABLES

POTATOES ARE EASY TO GROW VEGETABLES

One of the easiest root crops to grow is potatoes. Plus, they're fun to grow and a small area can provide a nice yield of this tasty vegetable. Early spring is the best time to plant them. So here are a few hints on how to grow potatoes in the garden:

One of the bonuses of growing potatoes is that you can eat them at various stages of growth. The young 'new potatoes' are often harvested and cooked with peas and gravy, while most are allowed to reach maturity and are eaten or stored for use throughout the winter.

VARIETIES - choose the varieties that fit your cooking needs and taste preferences. Keep in mind some varieties have special attributes such as being particularly suited for baking; French fries; boiling or for making hashbrowns. Here are just a few of the most popular ones:

WHITE ROSE - probably the best known variety. This early white potato is nice for boiling; potato salad but is only fair for baking. It is only considered fair for storing purposes.

NETTED GEM - another popular variety. Considered one of the best for baking. This late russet Burbank variety stores well.

KENNEBEC - another late maturing white potato variety. An excellent one for fries; chips; baking or hashbrowns.

NORGOLD RUSSET - excellent early variety for baking or boiling. Does not store too well.

YELLOW FINNISH - this is one of the favorites at our home. It is a smaller sized potato with a yellow interior of excellent flavor. My wife likes to bake it in the microwave oven. It is a versatile potato and stores moderately well.

RED PONTIAC - is a popular red skinned variety of average quality. It stores quite well.

RED NORLAND - this is a well-rounded red variety that has good qualities for baking or boiling.
Needless to say, there are many other varieties that merit use in the home garden.

SELECTING POTATOES - make certain that you choose only certified seed potatoes for planting in the garden. Certification means the potatoes are free of insect or disease problems and that they have not been treated with a growth retardant. Garden centers; nurseries; garden outlets and hardware stores generally feature certified seed potatoes during the spring planting season.

SOIL PREPARATION - potatoes grow in just average soil, so a great deal of soil preparation is not really needed. However the addition of some compost or a little peat moss is beneficial. Avoid using fresh manure or lime in the soil where potatoes are to be grown, as it tends to cause scab on the potatoes. The addition of either 5-10-10 or 10-20-20 fertilizer is beneficial. Mix the fertilizer into the planting soil, prior to planting. Till or spade the soil to a depth of ten or twelve inches.

CUTTING POTATOES - if the seed potatoes are small to medium sized, plant the whole potato. If they are large sized, you can cut them in half, or quarter them. Each section should have two or three 'growth eyes'. After cutting, let the cut surface callus-over before planting them.

SPACING - potatoes can be grown in many different ways. If you have lots of room the cut pieces can be spaced about a foot apart in rows which are spaced two to three feet apart. Then cover with about an inch of soil. Pull in additional soil as the plants develop. Always be certain the surface tubers are covered with soil.

Hilling or mounding is another method of growing potatoes. Three or four pieces of potatoes are planted on a mound of soil, pulling in additional soil as the potatoes develop.

You can grow potatoes in the ground, in stacks of straw or mulch, in black plastic bags, in garbage cans or to stacks of tires. Potatoes can be a fun and easy crop to grow.

Field growing: This is the conventional way most potatoes are grown. Generally, the seed potatoes are planted about 12 inches apart in rows that are spaced 2 to 3 feet apart. The seed pieces' are planted about 1 inch deep, then covered with additional soil as the sprouts develop.

Straw: For centuries, Scandinavians have grown potatoes in stacks of straw or other mulching material. Potatoes are planted above ground in the straw, and as the vines begin to grow, additional straw` or mulch is mounded up around the base of the plants. This results in a yield of very clean potatoes. New potatoes can be harvested easily even before the potato vines mature completely.

Under plastic or in plastic garbage bags: Garden soil or a commercial potting soil can be used to grow the potatoes in the bags, Fold over the top half of the bag, fill with soil, and plant a certified seed potato that has been cut in half. The plastic bag can be set above ground wherever it's convenient. Punch holes in the bottom of the bag for drainage.

You also can plant potatoes under black plastic. Cut open a piece of the black plastic, and plant a potato piece. The potato tubers will develop as they would in the open ground. However, the tubers that develop close to the surface of the soil are shaded by the black plastic and should not develop the green inedible portions that often are found on other tubers. The black plastic also will aid in controlling weeds.

Garbage cans or containers: Old garbage cans, or wooden or fiberboard-type containers are suitable for growing potatoes, if they have adequate drainage. You can conserve space by growing them in this manner. A word of caution, though: The plants tend to dry out more rapidly when grown in containers, so additional watering will be needed. Otherwise, you're likely to end up with misshapen tubers.


Tires: There are two different methods of growing potatoes in tires. One way is to stack three or four tires, fill them with soil and plant two to three seed pieces about 1 or 2 inches deep in the top tire. The black of the tire absorbs and radiates heat, and there usually is a heavy yield.

Another method is to put a tire on the ground, fill it with soil and plant the potatoes within the tire. Plant two seed potatoes, whole or halved, about 2 inches deep. Once the potatoes have developed 3 or 4 inches of foliage growth, a second tire can be put on top of the first, Fill in with more soil, always leaving at least 2 inches of leaf growth above the soil level. Continue to fill as the plants grow. Once you've filled in the center of the second tire, continue the stack to a height of three or four tires. Keep in mind you must always leave about 2 inches of foliage showing.

Last year, we grew potatoes in eight stacks of tires, using eight: different potato varieties. Each tire stack averaged 11 pounds of potatoes: Some readers have reported yields of up to 38 pounds per stack. Others have reported poor results, averaging as few as one or two potatoes per stack. Over-watering or the use of too much high nitrogen fertilizer could be the reason for poor yields.
The reason you can grow potatoes successfully in this manner is that potatoes develop on stems above the roots. Of course, it's for this reason that mounding or mulching potatoes is recommended so highly.

Some of the potatoes that we grew in tire stacks were: not harvested until January of this year. So the tire stacks also provided an ideal place to store them throughout fall and winter.

WATERING - Black or hollow centers on potatoes is often caused by over-watering. Irregular watering causes irregular shaped or knobby potatoes. As a guideline, water potatoes (thoroughly) weekly during warmer summer weather.

HARVESTING - New young potatoes are harvested when peas are ripe or as the potato plants begin to flower. For storage of full sized potatoes harvest them when the vines turn yellow or have died-back.

STORAGE - Keep them in the dark, in a spot where temperatures are about 40 degrees.

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Grow your own potatoes

Growing your own potatoes at home is not difficult. This guide will help you produce as much as 2 to 4 kg of fresh potatoes...
A. Planting
You'll need:

a bucket about 50 cm (20 inches) in diameter three small potatoes about 7 cm (2.75 inches) high
compost or soil

1. Ten days before you plant, place the potatoes in a warm spot with lots of light so that their shoots start growing.

2. Once the potatoes have strong, hard shoots, make a drainage hole in the bottom of the bucket, then fill it two-thirds full with compost or soil.

3. Press the seed potatoes into the soil, with the shoots facing up. Then fill the bucket near to the top with compost or soil.

4. Place the bucket on bricks for drainage, in a spot that has reasonable light. The ideal temperature is 10-15° C (or 50-60° F).
When to plant. In temperate areas, plant in the mid-spring. In the tropics and subtropics, you can plant all year round, provided your seed comes from a reliable source.

Which type of potato to grow depends on when you want to harvest. "Early" varieties - such as Accord and Spunta - will produce potatoes in 90 days. Use certified seed potatoes, which are disease-free and available from most nurseries.
B. Growing

You can grow potatoes in your home, outside, in a greenhouse, or start off inside and move them outside as the weather gets warmer.

Inside: Place the bucket somewhere with as much light as possible. Turn the bucket regularly so the plant grows straight, and keep the soil moist.

Outside: Grow your plants in full or partial sunlight - if frost is forecast, bring the plants inside or protect them with plastic, a blanket or straw.

In a greenhouse: If it's frosty, close all windows. If it's very sunny, make sure the greenhouse is well ventilated and doesn't overheat.

1. After planting, your plants will go through a number of growth stages (see the illustration at the top of the page), producing first roots, then stems and leaves, and finally flowers and tubers.

2. Add more soil around the base of the plants two or three times during the growing season. Keep them well watered, especially when they start flowering. Soil should be moist, not dry. But don't over-water or the leaves will go mouldy. It's best to water every 2 or 3 days.

3. To grow bigger potatoes, remove any flowers the plants produce.

4. When the plant's leaves turn yellow and start to die, stop watering. After two or three weeks, the tubers in the ground will be small "baby" potatoes, which you can harvest. For bigger tubers, wait another four to six weeks.

Warnings signs

If the leaves of your plants look mouldy, they could have a bacterial or fungal infection. If you think a plant is infected, dispose of it either by putting it securely in a bin bag or by burying it.
C. Harvesting

1. See our video on Harvesting potatoes.

2. When harvesting and handling your potatoes, wear gloves or wash your hands afterwards.

3. Harvest when the weather is dry. Loosen the soil gently, then reach under the plant to remove the biggest tubers. You can leave the smaller ones to continue growing.

4. If you want to store your potatoes, let them dry on the soil surface in the sun for an hour.

5. Store your potatoes on a shelf in a cool, dark, well-ventilated, dry place. Properly dried and stored potatoes keep well for up to six months.

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How to Grow Potatoes


When one thinks of potatoes often what comes to mind is baked potatoes, mashed potatoes, along with a whole feast of foods. Growing potatoes is one crop that takes a good amount of time and effort so that you are able to grow them successfully. Even though most avoided potato crop will certain bear some type of vegetable, it's best to care for your potato crop carefully so that you'll be able to enjoy the full benefits of having nice, large and round potato plants. If you want to learn how to grow potatoes and haven't done so before, the first thing you should do is to think about the purpose for which you want the potatoes grown. For example, if you just want them for potato soups or certain types of stew meals then you may only need to grow the smaller potatoes. However, if you want rich potato plants then you may need to systematically plan your way to a successful potato garden. Deciding on your purpose, though, is very crucial to deciding on which potato garden to have and how to go about planting and growing them.

Some common types of potato plants are Yukon Gold, Kennebec, Russet, Superior, and Norland. All of these potato plants have identifying characteristics. For example Yukon Gold potato plants will mature between the early and mid season time periods. However, potato plants like the Kennebec won't start really maturing until late in the season. All of this is important so that you know when to expect your potato plants and when you should start watering on a daily basis. Another thing that you may want to keep in mind is how you will get your first seed potatoes. Most people choose to go to local greenhouses to pick out small seed potatoes. This is the best choice; however, some others decide that small potatoes from the local grocery store are good enough. Even though planting successful potato crops have been done from potatoes purchased from the grocery, it is often recommended to use the ones from greenhouses.

There are several ways that you can grow your potato crops. A couple examples of growing methods include the row potato plants and the mound potato plants. The row potato plants can be used if you want to continue growing potato plants successfully year after year; however, the mount potato plants can be used if you simply need a batch of potatoes immediately, but don't have very much space to grow them in.

If you choose to grow your potatoes in the row method, you'll want to dig a trench so that you're potatoes can grow and then space the seed potatoes approximately fifteen inches apart. When you actually start planting is very important, too. Even though potato crops are known for being able to be grown early in the season, most people don't plant until late April or early May. The ground will be warm enough by this time so you'll be able to grow them. Planting them in rows will assure that you have healthy, big potatoes to work with. However, if you are planting potatoes in mounds then you'll only need a small place to work with and each mound can comfortably grow five to eight potato crops well. The mound potato plants should be planted in a circle so that each potato will have sufficient room, as with the row method.

Whatever method you choose to grow your potatoes, though, you want to be sure that they have enough sunlight and water each day while they are growing. For water, it is also best to water potatoes very early in the morning so that they have time to soak it up and dry during the day. If you follow these steps when growing your own potato crops you should be able to have happy and healthy potatoes for any different reason that you'd like them!

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